If you want to play your best golf, you need to treat your body well. I know that sounds obvious,…
Browsing: Golf Recovery
Proper recovery is essential to performance on the golf course. Here we look at sleep systems, muscle recovery, health and training aids, and more.
About 7 years ago I decided to get more serious about my sleep health. I ended up investing in the…
A couple of months ago, I found myself at the Oregon State Fair sitting in a $13,000 massage chair. And…
I hate to admit this, but at 38 years old, I’m finally starting to feel, well, 38 years old. For…
Of all the rabbit holes I’ve gone down over the past year, none of been quite as deep or all-encompassing…
Okay, I’ll be the first to admit that I historically have not been the best when it comes to muscle…
This is going to be tough to admit, but here it goes: I’m getting old. For the last five years…
If you’re anything like me, you’ve got some serious room for improvement when it comes to fitness. In fact, if…
Younger Sean would never believe what I’m about to write. Up until about a year ago, in my 38 years…
Despite the fact this is a golf blog, I’ve accidentally become somewhat of an expert in sleep heating and cooling…