This SuperSpeed Golf review was originally published in October 2019, and has been updated for 2026 to reflect current pricing, new competitors in the speed training space, and continued use.
When I talk to other golfers, the number one thing that most say they would like to improve in their game is distance.
Obviously making more putts and getting up and down more often will also lead to lower scores, but hitting the ball further can allow for golfers to truly dominate a course – and let’s face it, more than anything will just make you feel good.
Distance is a combination of multiple components: the quality of your strike and your swing speed. Striking the ball closer to the center of the club face is something that can be attained for most golfers through practice and repetition.
And if you want to get real fancy, you can pick up a Mevo Gen 2 with Impact Detection – but that’s going to be overkill for most of us 🙂
Speed however, is more elusive.
Swinging the club faster isn’t simply about swinging harder. In fact, most golfers who try to swing hard will actually swing slower than their normal swing due to the breakdown of technique.
Speed generally is something that’s innate to some golfers and not as much to others, examples of which can be seen all over the PGA Tour.
However, there are ways that every golfer can learn to swing faster without swinging harder.
That’s where SuperSpeed Golf comes in.
And in this SuperSpeed golf review, we’re going to look at whether or not it actually will help you increase your swing speed.
What is SuperSpeed Golf and Overspeed Training?
I’ve now been training with SuperSpeed Golf on and off for years now, and my thoughts on it haven’t really changed. It uses a concept called “overspeed training” to increase club speed.
I’ve been fortunate to always have a swing that was able to produce a good amount of speed without really working at it (my average driver swing speed has always been between 115 and 118 MPH), but I was curious to see how SuperSpeed could help me gain even more.
Odds are, most people have used some sort of overspeed training if they grew up playing sports. The idea is that you use external assistance to essentially trick your body into operating at speeds faster than what it normally can in order to increase speed.
This is more commonly seen in sports that require fast bursts of energy, such as sprinting, but has now been applied to the golf swing.
Or imagine a baseball player who swings two bats, or swings a bat with a weight on it prior to stepping up to the plate.
It feels heavy while they’re practicing, but when they step up with a lighter club, it makes it much easier to increase the speed of their swing.
Looking to increase your swing speed, quickly? Then this is one of the very best training tools on the market for adding distance to all your shots.
Does SuperSpeed Golf Work?
My first real take with SuperSpeed came while working with my swing coach on his Trackman.
While warming up, I was swinging my driver right around 116-117 MPH, which was on par with what I would expect. After I was warmed up a bit, I went through a normal training session with SuperSpeed, which had me swinging as fast (not hard) as I could with a series of lighter to heavier weighted shafts.
After I was done, I went back to hitting my driver. I didn’t feel like I was necessarily swinging any faster, but on the next swings I made, I was hitting speeds of 118-120 mph.
From what I’ve read, it seems like an immediate increase of 3-5% is pretty standard, but overall, I was impressed. That’s held up every time I’ve picked the sticks back up over the years.
Using SuperSpeed Golf
In my personal use case, I’m not necessarily the target market for SuperSpeed. I already swing faster than most. My putting on the other hand is a different story!
With that said, I haven’t always been as judicious as you should be if you want to get the most out of the training aid.
Rather than 3 times a week, I tend to land somewhere around one session a week when I’m using it.
Fortunately, though, training with SuperSpeed Golf is a really easy process since the “workouts” are only 5 minutes long.
And even in those 5-10 minute sessions once a week, I already really do feel like I’m able to swing the club faster, but more importantly, I feel like I’m swinging more efficiently.
SuperSpeed vs. The Stack System
The speed training space has gotten a lot more crowded since we first wrote this review in 2019, and the most notable newcomer is The Stack System.
I’ve spent time with both now, and they’re built on the exact same core idea. Overspeed training. You swing something as fast as you can, over and over, and your body eventually accepts that it’s allowed to move that fast with a real club. That part’s identical.
Where they split is everything else.
SuperSpeed keeps things dead simple. Three sticks, light to heavy, a fixed set of protocols, five-minute sessions, no app or radar required. You can throw them in a bag and be done in the time it takes to boil water.
The Stack is a different animal entirely. One club with adjustable milled weights, paired with an app and a radar that builds a fully custom program around your specific swing and keeps adjusting it as you get faster. It’s more of a system than a tool, and it comes with a real-time commitment (more like 30 minutes a session once you factor in the warmup) and a real cost, especially once you add the radar and the subscription.
Could you use it in the same way you do SuperSpeed? A few minutes at a time, or before a round as a warmup? Absolutely.
But this is definitely positioned as more of a long-term training plan to improve speed over the long term.
If you’re speed curious, or you just want something simple you’ll actually stick with, SuperSpeed is still the easier entry point, and it’s a lot cheaper. If you love data, want real accountability, and are ready to commit to a structured program, The Stack is the better tool. I’d just make sure you’re honest with yourself about which of those two people you actually are before you buy.
The Stack System is the best fully integrated swing and speed training system on the market. Simple as that. Use code BREAKINGEIGHTY to save 10%
Should You Buy SuperSpeed Golf?
Despite not being the perfect use case, I honestly believe most golfers will benefit from using SuperSpeed – especially if you feel like you lack distance on your drives.
If for no other reason than the fact it creates positive muscle memory and can be used as a warm-up prior to a round.
These days you’re looking at around $139.99, which is actually down from the $199 it was priced at when I first wrote this review. That makes it an even easier buy than it used to be, and it’s still one of the more affordable training aids out there relative to what it delivers.
Additionally, many golfers would benefit from being able to feel what it’s like to swing faster without swinging harder, since that’s a concept that many people struggle to grasp.
But you still need to decide what training aid is most beneficial for you.
Is it speed, or is your swing plane and tempo actually more of an issue? If so, then check out Blast Motion.
Do you slice the ball and need to fix your swing? Try Hackmotion.
Is it course management? Take a look at Arccos Golf.
Or do you just need to get a better sense of all your numbers and make practice more enjoyable? Consider picking up a personal launch monitor.
My guess is speed will be one of the biggest improvements you can make in your game, but take an honest assessment of where your deficiencies are and make a decision from there.
At under $140, if you’re really looking to gain speed and efficiency, then SuperSpeed is an easy investment, and still one of the best training aids on the market for improving that aspect of your game.
Looking to increase your swing speed, quickly? Then this is one of the very best training tools on the market for adding distance to all your shots.
Recent Updates:
July 24th, 2026: Another long-term review update. Updated with the recent price drop, added a link to Hackmotion, and added a section comparing to The Stack System which is one of the biggest direct competitors to SuperSpeed.
September 8th, 2023: Updated pricing, links, and provided some longer-term commentary on the SuperSpeed System
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If overspeed training is a priority for you, then SuperSpeed is one of the best and most affordable ways to get started.
Even 7 years after we originally reviewed it, SuperSpeed Golf still holds it's own as one of the best overspeed training programs on the market. The fact the price has come down makes it even better. It isn't as polished or robust as The Stack, but it's also significantly less money as well.
The Good
- Looks good and well built
- Price has dropped by around $60 over the last couple years
- Easy to get started with or use as a warmup
The Bad
- Not as much of a training "system" as Stack
- Speed won't be the most important thing to work on for every golfer
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Presentation
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